If you are suffering from a painful outbreak of cold sores then read this article. You will discover tips for cold sores that will help to relieve the pain and discomfort associated with them. Many people suffer from this problem, and do not know the best way to treat them. Below we will talk about what to do when they appear, the causes of these painful outbreaks, and some simple natural skin care remedies that can be effective in reducing or eliminating cold sore outbreaks.
One of the main causes of painful outbreaks of cold sores is when the blisters are located near a body part such as the genitals. These areas are usually highly sensitive and therefore highly painful when touched or rubbed by an infected individual. When this type of herpes symptom is present the infected individual should make sure that they do not make direct contact with the affected area. This means that they cannot brush their teeth, use a tissue to wipe their forehead or eyelids, or any other area where genitalia are located. They should try to wear a condom if possible during sexual activity to prevent spreading the virus.
Another factor that causes outbreak is the intake of certain foods. A diet that is deficient in arginine can increase the risk of outbreaks. Foods that are rich in arginine include chicken, nuts, eggs, cheese, yogurt, and wheat germ. These foods that are rich in arginine can be used in a natural treatment of cold sores. Some of these foods that contain high amounts of arginine include: almond butter, cashews, chocolate, coconut oil, coconut meat, pecans, pistachios, pears, and walnuts.
The final factor that is believed to be responsible for causing cold sores to develop is a weak immune system. When an outbreak occurs the body produces antibodies that attack the affected area. However, these antibodies attack healthy tissues causing the virus to weaken over time. This weakens the immune system resulting in fewer cold sore outbreaks being triggered.
A couple of other tips for cold sores include avoiding ice cream, bubble baths, carbonated drinks, citrus foods, garlic, and onions. All of these foods seem to trigger an increased fever blister activity. One last factor that seems to be proven true is avoiding alcohol as much as possible.
If you follow these tips for treating them you will notice that outbreaks tend to subside after about two weeks. Your blisters may continue to be active for some time, but they will eventually subside. Cold sores are embarrassing and painful; therefore it is important to treat them immediately after an onset.